Enjoy your workout! If you have any questions please let me know. And pretty please like/share this workout routine.
Push Circuit 2-3 rounds
Floor Press 10mini 10 full reps
Hollow Holds 30 seconds
Pull Circuit 2-3 rounds
Pull Overs 10-20 reps
Alternating Hammer Pause Curls 10
Leg Circuit 2-3 rounds
Squat and Press 10-20 reps
Slooooooow Squats 2 reps 10-15 seconds down and 10-15 seconds up
DAILY STRETCHING
I hope you enjoyed your workout. If you are a current client of mine please text me to let me know you finished your workout.
If you are not a current client, please leave me a comment after your workout, and I will get back to you.
Please hit the share/like button if you enjoyed.
Cya for the next workout.
40 Plus Personal Training 