Body Weight Bootcamp for Older Adults

40 Plus Personal Training Eugene Oregon

Try out this body weight bootcamp designed specifically for older adults and seniors, from the privacy of your own home, no equipment needed!

Body Weight Bootcamp for Older Adults

Body Weight Bootcamp for Older Adults
  • High knees & reverse crunches
  • Bench jumps & hollow holds
  • Quick feet & alternating crunches
  • Jumping jacks & L-Sits
  • Line Jumps & Alternating v-ups
  • Mini jumps & bird dogs
  • Pogo Jumps & bicycles
  • REPEAT AS MANY TIMES AS YOU LIKE!!!

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