TRX Home & Travel Workout for Older Adults

40 Plus Personal Training Eugene Oregon

Here is a TRX only full body routine designed specifically for older adults.

Perfect for when you can’t get to the gym, or are traveling.

Do each circuit 3 times before moving onto the next circuit.

TRX BACK CIRCUIT

Home and Travel Workouts for Older Adults TRX Back
  • TRX ROWS 10
  • TRX pullovers 10
  • TRX reverse flyes 10

TRX LEG CIRCUIT

Home and Travel Workouts for Older Adults TRX Legs
  • TRX jump squats 10
  • TRX reverse lunges 10 (5 per leg)
  • TRX bridges 10
  • TRX alternating hamstring rollouts 20

TRX CHEST & ARM CIRCUIT

Home and Travel Workouts for Older Adults: TRX CHEST & ARMS
  • TRX pushups 10
  • TRX triceps extensions 10
  • TRX high curls 10
  • TRX rollouts OR fallouts 10

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