Cottage Grove Personal Training

40 Plus Personal Training in Cottage Grove

Are you over the age of 40 and looking for a personal trainer in Cottage Grove?

Do you want to be happy, healthy, strong, and fit for the rest of your life?

Would you rather workout in a small private gym, than a huge box gym?

Would you like to workout with a personal trainer in Cottage Grove that specializes in working with people over 40, older adults, and seniors?

Are you finally ready to feel strong, healthy, and energetic?

So what is 40 Plus Personal Training?

What is 40 Plus Personal Training?

40 Plus Personal Training opened at Oakway Golf Course in Eugene, way back in 2013 with one goal, to help people over 40 have the healthiest lives possible.

I’ve been a personal trainer since 2004 and since 2013 I have put all of my efforts into building the safest and most effective work out routines I possibly can.

40 Plus Personal Training is about life strength, not brute strength. Live to fight another day. Happy and healthy.

I want to build you up safely for the long haul, while minimizing risk and maximizing variety.

Is 40 Plus Personal Training in Cottage Grove different?

40 Plus Personal Training in Cottage Grove is a direct extension of 40 Plus Personal Training in Eugene.

While there will be some obvious differences you will still be getting the same benefits, using the same programs and working out in the same style.

Ok. So what EXACTLY is 40 Plus Personal Training in Cottage Grove?

Think private gym, meets “online personal trainer” that specializes in workouts for people over 40.

All while having an in person trainer showing you the ropes for the first 2 sessions.

Call or Text 541-505-6779 to learn more and set up your free week of personal training in Cottage Grove.

Now that you’ve learned about 40 Plus Personal Training in Cottage Grove, check out what other people have to say:

40 Plus Personal Training Testimonials

Chin Ups at 40 Plus Personal Training

“Absolutely the best thing I do for myself, worth every cent! I never thought I would see myself building muscle and toning up at 70. -Karen, 71

“This is a fabulous way to keep on the fit train. Colt designs a brilliant series of exercises, ever mindful of one’s strengths and limitations.”

Landmine Push Press at 40 Plus Personal Training

“Colt challenges me to be my best! A low key atmosphere allows me to feel comfortable. No frilly gym equipment-yuck. I feel strong and looking forward to getting old gracefully.” -Amanda, 58″

“Colt provides exactly what I was looking for, a workout regime that is, safe and appropriate for me. The sessions are fun and rewarding. I can’t recommend it enough.” -DG

Dumbbell Bench Press at 40 Plus Personal Training

“Colt provides a fun and challenging workout environment. We started 5 and a half years ago, and haven’t looked back. New exercises every week, and my wife and I have gotten in the best shape we have been in years. Highly recommend.” -Hal, 73

Sled Pulls at 40 Plus Personal Training

“Challenging, but worth the effort!” -Jay -74

“Colt works from where you are in strength. It is amazing how fast you can progress in strength, muscle toning, and endurance. Varied exercises designed just for you!” -Maryly 68

TRX Fallouts at 40 Plus Personal Training

“So very thankful I found this personal trainer! He took the time to understand my goals, then helped me achieve them. I’m 60 petite and had begun losing muscle mass. Since training with Colt, I’ve gained muscle and feel so much stronger as 9 healthier. My husband loves that when he hugs me, I no longer feel fragile. The workouts grow trougher gradually, so you don’t get injured. But, they’re still TOUGH. Every workout is a bit different and the exercises are in a particular order to fatigue certain muscle groups, very important for my goal. This is something that has worked so well for me, that I’ve committed to it for as many years as I can. Thanks, Colt!”

40 Plus Personal Training Variety

“I’ve lost 30lbs since starting at 40 Plus Personal Training. I always recommend Colt to my friends and co-workers.” -Kit

“My strength is up, and my weight is down thanks to Colt.” -Rachel

Constant Variety at 40 Plus Personal Training

“Colt works with you on what you want to work on, but more importantly, he helps you in the areas you need help.” -Tim

Barbell Rollouts at 40 Plus Personal Training

“Great workout for building strength! Very unintimidating, but challenging. I’ve been working out at 40 Plus Personal Training for almost 6 years. Highly recommend!” -Linda

Continuous Effort at 40 Plus Personal Training

“Colt gets it! The year and a half I have been working with him, is the best I have felt I my life.”

More Variety at 40 Plus Personal Training

“I show up and follow Colt’s great instructions, and a few months later I’m down two sizes.”-Sandy

“I came to Colt in my 40s following orthopedic surgery on my leg. We put together a plan to rehab my leg, and have stayed with him since. Now I’m approaching the strength and conditioning I had in my 20s. I appreciate his laid back style and how he constantly changes up workouts. I highly recommend Colt.” -Ben

Battle Rope at 40 Plus Personal Training

“When I started working with Colt I hadn’t exercised in 4 years. He started where I was, and helped me progress at a healthy pace. One year later I’m down 23 pounds, 2 sizes, and most importantly I feel great. Colt is easy to work with, very knowledgeable, and just a nice guy. I highly recommend him.” -Becky

40 Plus Personal Training is Constantly Changing

“My experience with 40 Plus Personal Training started a year ago. I was debilitated from back surgery and general inactivity and really needed some help getting back to a good level of fitness. Colt has exceeded my expectations as a trainer. He is patient and knowledgeable. He varies the workouts, and while challenging, it is always fun and never boring! My strength and sense of well being are at an all time high! Highly recommend 40 Plus Personal Training.”    -Karen

“Getting in shape over 40 isn’t much fun. I’ve found gyms to be intimidating, and generally uncomfortable. At 40 Plus Personal Training, it’s pretty much just me. I can work at my own pace, for the most part. There is some push to the training along with a few corny jokes. It’s all in good fun and the result is that I keep going back. I highly recommend 40 Plus Personal Training.” -Sanford

“Would highly recommend. Was not able to get up on my own after hips being replaced and now am doing great. Went so good my wife joined.” -Jack

“All exercises are thoughtfully designed and executed. Very professional.” -Jakyoung

“Being over 70 years old I’m very concerned about safety. Colt always takes the time to demonstrate the correct way of doing exercises and makes modifications if you have issues with specific body parts (arthritic shoulder). He continuously does his research finding new exercises and equipment to strengthen muscles, making each session fresh and non repetitive. Over the past two and a half years I feel my strength, balance and flexibility have improved considerably thanks to Colt.” -Tony

“Colt continues to show great patience with me as he teaches me new resistance moves to strengthen my body. He is encouraging and positive. When I have a puzzled look, he immediately demonstrates the exercise. He is always prepared for class. He sanitizes the weights and mats after each use.” -Diane

Sample Workout at 40 Plus Personal Training in Cottage Grove

Generally speaking we will do 4 different circuits: one for quads, one for back, one for chest, and one for hamstrings.

Each circuit will be done for 2-3 rounds. Here is a sample of each.

Cottage Grove sample Quad Circuit
Cottage Grove sample Back Circuit
Cottage Grove sample Hamstring Circuit
Cottage Grove sample Chest Circuit

Call or TEXT 541-505-6779 to learn more about 40 Plus Personal Training and sign up for your FREE WEEK of personal training.

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