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40 Plus Personal Training
Personal Training
40 Plus Personal Training is designed specifically to help people over the age of 40 get back in shape and feel healthy again.
Mobility & Recovery
“Not Yoga” Mobility and Recovery Training has been designed to help you gain mobility and flexibility, while helping you heal from injuries and prevent future ones.
Conditioning
40 Plus Personal Training is now offering conditioning classes on Wednesday and Saturday, designed specifically for people 40, 50, 60, 70, 80 and beyond.
40 Plus Personal Training Reviews
“Mobility has become as vital as my morning coffee.“
“The mobility and stretching program has greatly increased my mobility, very quickly”
Jim
“Absolutely worth every cent!“
“I never thought I would see myself building muscle and toning up at 70.”
Karen
“I love the mobility training.“
” I love the mobility training! I didn’t realize range of motion I had lost until I started this routine. My flexibility is much improved in a short amount of time. Thanks, Colt!”
James
FIRST 15 FREE!!!
3 FREE PERSONAL TRAINING SESSIONS
8 FREE PRIVATE COACHING SESSIONS
4 FREE MOBILITY SESSIONS
SCHEDULE YOUR FREE 15 SESSIONS TODAY
541-505-6779
40 Plus Personal Training Sample Workouts
- Fix Your Neck and Upper Back Pain with this Mobility Stick RoutineFix your neck and upper back pain with this mobility stick routine.
- Drastically Improve Your Lower Back PainDrastically improve your lower back pain with this easy to do stretching routine.
- Personal Training Workout of the DayThursday and Friday Personal Training Workout These exercises routinely change on a daily basis, but the below videos will give you the general idea of the workout of the day. Repeat each circuit for 3 total rounds. BACK HAMSTRINGS CHESTContinue reading “Personal Training Workout of the Day”
40 Plus Personal Training 