Stretching and Mobility for Older Adults

Stretching and Mobility for Older Adults

The stretching routines below are used daily at 40 Plus Personal Training.

If you’re interested in getting in a great stretch, quickly and simply, then give them a try.

Daily Stretching Routine for Older Adults

TRX Upper Body Stretching Routine for Older Adults

Mobility Routine for Older Adults

Coming Soon!