Stretching and Mobility for Older Adults

40 Plus Personal Training Eugene Oregon

Stretching and Mobility for Older Adults

The stretching routines below are used daily at 40 Plus Personal Training.

If you’re interested in getting in a great stretch, quickly and simply, then give them a try.

Daily Stretching Routine for Older Adults

Daily Stretching Routine for Older Adults

TRX Upper Body Stretching Routine for Older Adults

TRX Upper Body Stretching Routine for Older Adults

Mobility Routine for Older Adults

Coming Soon!