Real Workouts 13 (BIG ROOM)

Lat Pull Downs 10 reps

Inverted Rows 10 reps

Face Pulls 10 reps

HAMSTRINGS CIRCUIT

Seated Good Mornings 10 reps

Lever Donkey Kicks 10 per leg

Glute March 20 reps

BACK CIRCUIT

CHEST CIRCUIT

Push Ups as many reps as possible

Tank Throws 10ish

TRX High Curls 10 reps

QUADRICEPS CIRCUIT

Resistance Band Leg Press 20 reps

Isometric Resistance Band Leg Press 30sec

Leg Extensions 20 reps

Real Workouts 14 (RESTAURANT)

BACK CIRCUIT

Incline Lat Pull Downs 10 reps

Resistance Band Rows 10 per arm

Single Arm High Planks 20sec per arm

HAMSTRINGS CIRCUIT

Power Step Ups 10 per leg

Springboard Walking Bridges 20 reps

TRX Rollouts 10 reps

CHEST CIRCUIT

Ground n Pound 10 per arm

Narrow Grip Press 10-20 reps

Exchange Curls 10 reps

QUADRICEPS CIRCUIT

Staggered Squats 10 per leg

Isometric Swiss Ball Thigh Master 30sec

Circular Leg Raises 10 per leg

Real Workouts 15 (SIDE ROOM)

BACK CIRCUIT

Reverse Pull Overs 10 reps

Single Arm TRX Rows 10 per arm

Swiss Ball Bird Dogs 20sec per leg

HAMSTRINGS CIRCUIT

Roman Deadlifts 10 per leg

Single Leg Elevated Bridges 10 per leg

Single Leg Standing Cable Curls 10 per leg

CHEST CIRCUIT

Powertec Hold and Press 30sec +10 reps

Lateral Triceps Pull Downs 10 per arm

Barbell Chain Curls 10 reps

QUADRICEPS CIRCUIT

Walking Lunges

Swiss Ball Wall Sits 30sec

DB Leg Lifts 10 reps

Real Workouts 16 (BAR GYM)

BACK CIRCUIT

Dumbbell Pull Overs 10 reps

Resistance Band Reverse Flyes 20 reps

Ab Lights 30sec

HAMSTRINGS CIRCUIT

Slantboard Good Mornings 10 reps

Alternating Hamstring Rollouts 20 reps

Super Negative Hamstring Rollout 1 rep

CHEST CIRCUIT

Dumbbell Incline Press 10 reps

Nordic Fusion Flyes 10 reps

Slackline Push Ups 10 reps

QUADRICEPS CIRCUIT

Dumbbell Goblet Squats 10 reps

Isometric Split Squats 20sec per leg

V-Ups 20 reps

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