Thursday and Friday Personal Training Workout

These exercises routinely change on a daily basis, but the below videos will give you the general idea of the workout of the day.

Repeat each circuit for 3 total rounds.

BACK

HAMSTRINGS

CHEST

QUADS

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541-505-6779

Welcome to 40 Plus Personal Training Metabolic Conditioning!!!

For those of you who have already joined up, thank you! And use this page as a reminder, when needed.

For those of you who haven’t joined up yet, welcome! Please use this page learn more about the new metabolic conditioning classes at 40 Plus Personal Training.

• 8 exercises
• 15-30 seconds of work
• 30-45 seconds of rest
• Rest until the clock hits ZEROS
• Repeat the 8 exercises as many times as you want (up to 5 times)
• Take extra rest or skip an exercise if needed.
• At the end of your 8 exercises rest for 2-3 minutes, before beginning the next round.
• Have Fun! Enjoy! Good job!

THE CONDITIONING ROUTINE

SLEDGEHAMMER

FAN BIKE

MEDICINE BALL SLAMS

LADDER HIGH KNEES

HEAVY BAG & BASEBALL BAT

SPIN BIKE

INERTIA WAVE or BATTLE ROPE

TORQUE TANK

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541-505-6779

Are you over the age of 40 and looking for a personal trainer in Cottage Grove?

Do you want to be happy, healthy, strong, and fit for the rest of your life?

Would you rather workout in a small private gym, than a huge box gym?

Would you like to workout with a personal trainer in Cottage Grove that specializes in working with people over 40, older adults, and seniors?

Are you finally ready to feel strong, healthy, and energetic?

So what is 40 Plus Personal Training?

What is 40 Plus Personal Training?

40 Plus Personal Training opened at Oakway Golf Course in Eugene, way back in 2013 with one goal, to help people over 40 have the healthiest lives possible.

I’ve been a personal trainer since 2004 and since 2013 I have put all of my efforts into building the safest and most effective work out routines I possibly can.

40 Plus Personal Training is about life strength, not brute strength. Live to fight another day. Happy and healthy.

I want to build you up safely for the long haul, while minimizing risk and maximizing variety.

Is 40 Plus Personal Training in Cottage Grove different?

40 Plus Personal Training in Cottage Grove is a direct extension of 40 Plus Personal Training in Eugene.

While there will be some obvious differences you will still be getting the same benefits, using the same programs and working out in the same style.

Ok. So what EXACTLY is 40 Plus Personal Training in Cottage Grove?

Think private gym, meets “online personal trainer” that specializes in workouts for people over 40.

All while having an in person trainer showing you the ropes for the first 2 sessions.

Call or Text 541-505-6779 to learn more and set up your free week of personal training in Cottage Grove.

Now that you’ve learned about 40 Plus Personal Training in Cottage Grove, check out what other people have to say:

40 Plus Personal Training Testimonials

“Absolutely the best thing I do for myself, worth every cent! I never thought I would see myself building muscle and toning up at 70. -Karen, 71

“This is a fabulous way to keep on the fit train. Colt designs a brilliant series of exercises, ever mindful of one’s strengths and limitations.”

“Colt challenges me to be my best! A low key atmosphere allows me to feel comfortable. No frilly gym equipment-yuck. I feel strong and looking forward to getting old gracefully.” -Amanda, 58″

“Colt provides exactly what I was looking for, a workout regime that is, safe and appropriate for me. The sessions are fun and rewarding. I can’t recommend it enough.” -DG

“Colt provides a fun and challenging workout environment. We started 5 and a half years ago, and haven’t looked back. New exercises every week, and my wife and I have gotten in the best shape we have been in years. Highly recommend.” -Hal, 73

“Challenging, but worth the effort!” -Jay -74

“Colt works from where you are in strength. It is amazing how fast you can progress in strength, muscle toning, and endurance. Varied exercises designed just for you!” -Maryly 68

“So very thankful I found this personal trainer! He took the time to understand my goals, then helped me achieve them. I’m 60 petite and had begun losing muscle mass. Since training with Colt, I’ve gained muscle and feel so much stronger as 9 healthier. My husband loves that when he hugs me, I no longer feel fragile. The workouts grow trougher gradually, so you don’t get injured. But, they’re still TOUGH. Every workout is a bit different and the exercises are in a particular order to fatigue certain muscle groups, very important for my goal. This is something that has worked so well for me, that I’ve committed to it for as many years as I can. Thanks, Colt!”

“I’ve lost 30lbs since starting at 40 Plus Personal Training. I always recommend Colt to my friends and co-workers.” -Kit

“My strength is up, and my weight is down thanks to Colt.” -Rachel

“Colt works with you on what you want to work on, but more importantly, he helps you in the areas you need help.” -Tim

“Great workout for building strength! Very unintimidating, but challenging. I’ve been working out at 40 Plus Personal Training for almost 6 years. Highly recommend!” -Linda

“Colt gets it! The year and a half I have been working with him, is the best I have felt I my life.”

“I show up and follow Colt’s great instructions, and a few months later I’m down two sizes.”-Sandy

“I came to Colt in my 40s following orthopedic surgery on my leg. We put together a plan to rehab my leg, and have stayed with him since. Now I’m approaching the strength and conditioning I had in my 20s. I appreciate his laid back style and how he constantly changes up workouts. I highly recommend Colt.” -Ben

“When I started working with Colt I hadn’t exercised in 4 years. He started where I was, and helped me progress at a healthy pace. One year later I’m down 23 pounds, 2 sizes, and most importantly I feel great. Colt is easy to work with, very knowledgeable, and just a nice guy. I highly recommend him.” -Becky

“My experience with 40 Plus Personal Training started a year ago. I was debilitated from back surgery and general inactivity and really needed some help getting back to a good level of fitness. Colt has exceeded my expectations as a trainer. He is patient and knowledgeable. He varies the workouts, and while challenging, it is always fun and never boring! My strength and sense of well being are at an all time high! Highly recommend 40 Plus Personal Training.”    -Karen

“Getting in shape over 40 isn’t much fun. I’ve found gyms to be intimidating, and generally uncomfortable. At 40 Plus Personal Training, it’s pretty much just me. I can work at my own pace, for the most part. There is some push to the training along with a few corny jokes. It’s all in good fun and the result is that I keep going back. I highly recommend 40 Plus Personal Training.” -Sanford

“Would highly recommend. Was not able to get up on my own after hips being replaced and now am doing great. Went so good my wife joined.” -Jack

“All exercises are thoughtfully designed and executed. Very professional.” -Jakyoung

“Being over 70 years old I’m very concerned about safety. Colt always takes the time to demonstrate the correct way of doing exercises and makes modifications if you have issues with specific body parts (arthritic shoulder). He continuously does his research finding new exercises and equipment to strengthen muscles, making each session fresh and non repetitive. Over the past two and a half years I feel my strength, balance and flexibility have improved considerably thanks to Colt.” -Tony

“Colt continues to show great patience with me as he teaches me new resistance moves to strengthen my body. He is encouraging and positive. When I have a puzzled look, he immediately demonstrates the exercise. He is always prepared for class. He sanitizes the weights and mats after each use.” -Diane

Sample Workout at 40 Plus Personal Training in Cottage Grove

Generally speaking we will do 4 different circuits: one for quads, one for back, one for chest, and one for hamstrings.

Each circuit will be done for 2-3 rounds. Here is a sample of each.

Call or TEXT 541-505-6779 to learn more about 40 Plus Personal Training and sign up for your FREE WEEK of personal training.

What is “Not Yoga” Mobility Training at 40 Plus Personal Training?

Honestly it’s kind of hard to explain. Think yoga for people that don’t want to do yoga “not yoga” combined with dynamic mobility, balance training, and full body PT.

With a focus on muscles that don’t normally get worked like: hands, wrists, calves, tibialis, hips, and thoracic spine.

The mobility routine is surprisingly challenging, at times humbling, and will leave you feeling great!

Give it a try, I’m sure you will love it!

Check out what others are saying.

40 Plus “Not Yoga” Mobility Training Testimonials.

“The combination of stretching, balance, and physical therapy exercises are surprisingly challenging, yet leaves me feeling great after every workout. And best yet, my range of motion in my neck has improved immensely and my neck pain has decreased dramatically.” -C.R.

“Since I started doing mobility classes, my strength and mobility has increased. And my normal aches and pains have gotten better.” – P.S.

“I have definitely benefited from the stretching and flexibility training. I have definitely noticed having a greater range of motion, and my daily tasks have gotten much easier.” M.W

The mobility class is a very effective and rewarding class. It seems to be mostly simple stretches and poses. But, the mobility class improves mobility in your feet, hands, shoulders, and everything in between. I’m currently 59 years old, and would recommend the mobility class for any age, and as a great complement to any other strength training program.”

“The mobility workouts are much harder than they look! They are a great addition to any workout routine.” -K.S.

“The stretching and mobility exercises are a big help with all my other physical activities throughout the week. I’m noticing a large improvement in my strength and flexibility.” B.S.

“I love the mobility training! I didn’t realize range of motion I had lost until I started this routine. My flexibility is much improved in a short amount of time. Thanks, Colt!” J.W.

“Colt puts a lot of thought into the mobility program, and it really shows. Great variety, and challenging! It gets me out of the office and focusing on what’s really important, my health.” S.T.

“The mobility class has been great for me. A lot of my daily aches and pains are gone since I started taking the mobility class. I also am more flexible than I have been in years.” D.W.

“The mobility/stretching class is excellent! I am stretching muscles and feeling great when I leave. Colt has put together an excellent class with a lot of variety. I didn’t realize how much I needed it until I started doing it. Thanks Colt!” D.B.

“I’m recovering from foot reconstruction 18 months ago and a knee replacement 8 months ago, same leg. These mobility sessions have been like physical therapy for my whole body! It’s amazing how the combination of exercises makes my whole body feel relaxed and movable. My body feels oiled and flexible!” C.W.

“The mobility and stretching program has greatly increased my mobility, very quickly. It has become as vital to me as my morning coffee!” J.M.

Now that you’ve seen what people are saying about 40 Plus Mobility Training, why don’t you watch the video below and see what is all about.