May 17, 2022May 18, 2022 40 Plus Personal Training

Inertia Wave Circles

May 10, 2021October 9, 2021 40 Plus Personal Training

Personal Training for Older Adults and Seniors in Eugene, Oregon

July 2, 2020July 2, 2020 40 Plus Personal Training

WOD: Back Circuit 2 (Video)

June 30, 2020July 2, 2020 40 Plus Personal Training

WOD: LEG CIRCUIT (VIDEO)

June 29, 2020July 2, 2020 40 Plus Personal Training

WOD: Chest and Abs (Video)

June 26, 2020July 2, 2020 40 Plus Personal Training

WOD: Back Circuit (VIDEO)

May 16, 2020May 16, 2020 40 Plus Personal Training

Continuous Effort Circuit Training

May 15, 2020May 15, 2020 40 Plus Personal Training

Jump Squats for Seniors

May 13, 2020May 13, 2020 40 Plus Personal Training

Beginner Bodyweight Workout for Seniors

May 12, 2020May 13, 2020 40 Plus Personal Training

Deadlifts for Seniors