push ups, bird dogs
1x Incline Press. calf raises
Band French Press, TRX High Curls
Bench V-Ups, Flutter Kicks
Standing 1x Band Rows, TRX Fallouts
Ring Rows, Band Reverse Flyes
Swiss Hamstring Rollouts, Swiss Bridges
Seated Good Mornings, Overhead Steps
Slant Squats, Slow n Low
Bench Jumps, Wall Sits
Category Archives: Uncategorized
Infinite Variety Workouts
Adding variety to your workouts does many things. challenges your muscles protects your joints challenges your mind eliminates missing movements adds longevity makes workouts more fun makes you more likely to workout forever But How Do I Add Infinite Variety to My Workouts? There are honestly infinite ways to add variety to your workouts, todayContinue reading “Infinite Variety Workouts”
7 Ways to Make Light Weight Challenging
Lifting light weights can have many benefits, like preventing injuries, rehabbing injuries, and building endurance.
These are all very good benefits, but lifting light weights doesn’t need to be boring and monotonous.
Mobility Workout of the Week
Mobility Workout of the Week
Workout of the Day Room 1
Workout of the Day 1 Big Room
Workout of the Day Room 2
Workout 2 “Restaurant”
Workout of the Day Room 3
Workout 3 “Side Room”
Workout of the Day Room 4
Workout 4 “Bar”
Personal Training Workout of the Day
Thursday and Friday Personal Training Workout These exercises routinely change on a daily basis, but the below videos will give you the general idea of the workout of the day. Repeat each circuit for 3 total rounds. BACK HAMSTRINGS CHEST QUADS SCHEDULE YOUR FREE 15 SESSIONS TODAY 541-505-6779
Conditioning Workout of the Day
Welcome to 40 Plus Personal Training Metabolic Conditioning!!! For those of you who have already joined up, thank you! And use this page as a reminder, when needed. For those of you who haven’t joined up yet, welcome! Please use this page learn more about the new metabolic conditioning classes at 40 Plus Personal Training.Continue reading “Conditioning Workout of the Day”
