Uncategorized – 40 Plus Personal Training

Destroying the Biceps with KBox and Hanging Band Curls

Mobility Not Yoga: Hands Wrists Forearms

Cottage Grove Personal Training

Get fit at 40, 50, 60, 70, 80, 90 and beyond. 40 Plus Personal Training specializes in helping people stay healthy as they age.

40 Plus Personal Training is not about heavy weights and high intensity. My goal is to make you strong and healthy in real life, not lifting 500lbs in the gym.

I do this through moderate weights, designed variety, and constant intensity.

If you would like to learn more, schedule your FREE WEEK OF PERSONAL TRAINING today.

“Not Yoga” Mobility Training in Cottage Grove

40 Plus Mobility Training in Cottage Grove is “Not Yoga” combined with dynamic mobility, balance training, full body physical therapy etc

Inertia Wave Circles

Inertia Wave Circles are just one of a few hundred different exercises done at 40 Plus Personal Training. We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout. All our exercises are tested in real life, and designed for beginnersContinue reading “Inertia Wave Circles”