July 2, 2020July 2, 2020 40 Plus Personal Training

WOD: Back Circuit 2 (Video)

June 30, 2020July 2, 2020 40 Plus Personal Training

WOD: LEG CIRCUIT (VIDEO)

June 29, 2020July 2, 2020 40 Plus Personal Training

WOD: Chest and Abs (Video)

June 26, 2020July 2, 2020 40 Plus Personal Training

WOD: Back Circuit (VIDEO)

May 23, 2020June 6, 2020 40 Plus Personal Training

40 Plus Personal Training: COVID-19 UPDATE

May 21, 2020June 6, 2020 40 Plus Personal Training

COVID-19, Social Distancing, Gyms and Personal Training in Eugene, Oregon

May 17, 2020June 6, 2020 40 Plus Personal Training

Tips for Going Back to the Gym During Covid-19.

May 16, 2020May 16, 2020 40 Plus Personal Training

Continuous Effort Circuit Training

May 15, 2020May 15, 2020 40 Plus Personal Training

Jump Squats for Seniors

May 13, 2020June 29, 2020 40 Plus Personal Training

Personal Training for Older Adults and Seniors in Eugene, Oregon