40 Plus Personal Training

Full Workout 1.1

push ups, bird dogs
1x Incline Press. calf raises
Band French Press, TRX High Curls
Bench V-Ups, Flutter Kicks
Standing 1x Band Rows, TRX Fallouts
Ring Rows, Band Reverse Flyes
Swiss Hamstring Rollouts, Swiss Bridges
Seated Good Mornings, Overhead Steps
Slant Squats, Slow n Low
Bench Jumps, Wall Sits

Infinite Variety Workouts

Adding variety to your workouts does many things. challenges your muscles protects your joints challenges your mind eliminates missing movements adds longevity makes workouts more fun makes you more likely to workout forever But How Do I Add Infinite Variety to My Workouts? There are honestly infinite ways to add variety to your workouts, todayContinue reading “Infinite Variety Workouts”