December 2, 2022December 2, 2022 40 Plus Personal Training

“Not Yoga” Mobility Training in Cottage Grove

June 17, 2022June 17, 2022 40 Plus Personal Training

Seated Medicine Ball Slams

June 2, 2022June 2, 2022 40 Plus Personal Training

Medicine Ball Slams

June 1, 2022 40 Plus Personal Training

Heavy Bag Sledgehammer Slams

May 31, 2022May 31, 2022 40 Plus Personal Training

Resistance Band Wrist Rolls

May 27, 2022 40 Plus Personal Training

Swiss Ball Bridges

May 26, 2022 40 Plus Personal Training

Swiss Ball Hamstring Rollouts

May 25, 2022 40 Plus Personal Training

Terra Core Alternating Bench Press

May 24, 2022July 17, 2022 40 Plus Personal Training

Barbell Rollouts

May 23, 2022May 23, 2022 40 Plus Personal Training

Standing Rope Pulls