January 7, 2021 40 Plus Personal Training

Legs

July 2, 2020July 2, 2020 40 Plus Personal Training

WOD: Back Circuit 2 (Video)

June 30, 2020July 2, 2020 40 Plus Personal Training

WOD: LEG CIRCUIT (VIDEO)

June 29, 2020July 2, 2020 40 Plus Personal Training

WOD: Chest and Abs (Video)

June 26, 2020July 2, 2020 40 Plus Personal Training

WOD: Back Circuit (VIDEO)

May 23, 2020June 6, 2020 40 Plus Personal Training

40 Plus Personal Training: COVID-19 UPDATE

May 21, 2020June 6, 2020 40 Plus Personal Training

COVID-19, Social Distancing, Gyms and Personal Training in Eugene, Oregon

May 17, 2020June 6, 2020 40 Plus Personal Training

Tips for Going Back to the Gym During Covid-19.

May 16, 2020May 16, 2020 40 Plus Personal Training

Continuous Effort Circuit Training

May 15, 2020May 15, 2020 40 Plus Personal Training

Jump Squats for Seniors