October 17, 2021 40 Plus Personal Training

How to do Resistance Band Deadlifts

October 17, 2021 40 Plus Personal Training

How to use the Ab Wheel

October 15, 2021October 16, 2021 40 Plus Personal Training

How to do TRX Reverse Flyes

October 14, 2021October 14, 2021 40 Plus Personal Training

How to do TRX Bridges and Alternating Hamstring Rollouts

October 13, 2021 40 Plus Personal Training

How to do Goblet Squats from a Bench

October 12, 2021 40 Plus Personal Training

How to do Goblet Squats

August 18, 2021 40 Plus Personal Training

Dumbbell Pull Over Instructions

August 15, 2021August 15, 2021 40 Plus Personal Training

KPulley Anti-Rotational Ab Twists

August 11, 2021 40 Plus Personal Training

Cable Pull Overs

August 6, 2021August 6, 2021 40 Plus Personal Training

KPulley Single Arm Low Rows