October 30, 2021 40 Plus Personal Training

How to do Resistance Band Rows

October 28, 2021 40 Plus Personal Training

How to do Incline Lat Pulldowns

October 27, 2021 40 Plus Personal Training

How to do Terra Core Bridges and Rockers

October 27, 2021 40 Plus Personal Training

How to do Decline Get Ups

October 25, 2021October 25, 2021 40 Plus Personal Training

How to do Incline Get Ups

October 17, 2021 40 Plus Personal Training

How to do Resistance Band Deadlifts

October 17, 2021 40 Plus Personal Training

How to use the Ab Wheel

October 15, 2021October 16, 2021 40 Plus Personal Training

How to do TRX Reverse Flyes

October 14, 2021October 14, 2021 40 Plus Personal Training

How to do TRX Bridges and Alternating Hamstring Rollouts

October 13, 2021 40 Plus Personal Training

How to do Goblet Squats from a Bench