Author Archives: 40 Plus Personal Training
Mobility Not Yoga: Hands Wrists Forearms
Cottage Grove Personal Training
Get fit at 40, 50, 60, 70, 80, 90 and beyond. 40 Plus Personal Training specializes in helping people stay healthy as they age.
40 Plus Personal Training is not about heavy weights and high intensity. My goal is to make you strong and healthy in real life, not lifting 500lbs in the gym.
I do this through moderate weights, designed variety, and constant intensity.
If you would like to learn more, schedule your FREE WEEK OF PERSONAL TRAINING today.
Mobility and Recovery Training
40 Plus Mobility Training in Cottage Grove is “Not Yoga” combined with dynamic mobility, balance training, full body physical therapy etc
Seated Medicine Ball Slams
Medicine Ball Slams are just one of a few hundred different exercises done at 40 Plus Personal Training. We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout. All our exercises are tested in real life, and designed for beginnersContinue reading “Seated Medicine Ball Slams”
Medicine Ball Slams
Medicine Ball Slams are just one of a few hundred different exercises done at 40 Plus Personal Training. We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout. All our exercises are tested in real life, and designed for beginnersContinue reading “Medicine Ball Slams”
Heavy Bag Sledgehammer Slams
Heavy Bag Sledgehammer Slams are just one of a few hundred different exercises done at 40 Plus Personal Training. We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout. All our exercises are tested in real life, and designed forContinue reading “Heavy Bag Sledgehammer Slams”
Resistance Band Wrist Rolls
Resistance Band Wrist Rolls are just one of a few hundred different exercises done at 40 Plus Personal Training. We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout. All our exercises are tested in real life, and designed forContinue reading “Resistance Band Wrist Rolls”
Swiss Ball Bridges
Swiss Ball Bridges are just one of a few hundred different exercises done at 40 Plus Personal Training. We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout. All our exercises are tested in real life, and designed for beginnersContinue reading “Swiss Ball Bridges”
Swiss Ball Hamstring Rollouts
Swiss Ball Hamstring Rollouts are just one of a few hundred different exercises done at 40 Plus Personal Training. We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout. All our exercises are tested in real life, and designed forContinue reading “Swiss Ball Hamstring Rollouts”
40 Plus Personal Training 