May 13, 2020May 13, 2020 40 Plus Personal Training

Beginner Bodyweight Workout for Seniors

May 12, 2020May 13, 2020 40 Plus Personal Training

Deadlifts for Seniors

May 11, 2020May 13, 2020 40 Plus Personal Training

Push Ups for Seniors

May 10, 2020May 13, 2020 40 Plus Personal Training

Squats for Seniors

May 9, 2020May 13, 2020 40 Plus Personal Training

Swiss Ball Exercises for Seniors.

May 8, 2020May 13, 2020 40 Plus Personal Training

TRX Exercises for Seniors

April 7, 2020June 6, 2020 40 Plus Personal Training

One Month of Advanced Circuits for Seniors

April 7, 2020May 20, 2020 40 Plus Personal Training

At Home Push Circuits

April 7, 2020May 20, 2020 40 Plus Personal Training

At Home Leg (Quad) Circuits

April 5, 2020May 20, 2020 40 Plus Personal Training

At Home Leg Circuits (Glute Ham)