40 Plus Personal Training

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Author: 40 Plus Personal Training

May 21, 2022 40 Plus Personal Training

KPulley Straight Arm Pulldowns

May 20, 2022May 20, 2022 40 Plus Personal Training

LEVER ARM LEG PRESS

May 19, 2022May 19, 2022 40 Plus Personal Training

TRX PULSE LUNGES

May 18, 2022May 18, 2022 40 Plus Personal Training

Terra Core Cable Pull Overs

May 17, 2022May 18, 2022 40 Plus Personal Training

Inertia Wave Circles

January 21, 2022January 24, 2022 40 Plus Personal Training

How To Create Your Own Mini Bootcamp.

December 28, 2021December 28, 2021 40 Plus Personal Training

TRX Home & Travel Workout for Older Adults

December 27, 2021December 28, 2021 40 Plus Personal Training

Body Weight Bootcamp for Older Adults

October 30, 2021 40 Plus Personal Training

How to do Resistance Band Rows

October 28, 2021 40 Plus Personal Training

How to do Incline Lat Pulldowns

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