Category Archives: Variety Minute

The Variety Minute is a daily series, demonstrating as many exercises as possible in 60 seconds or less.

The Variety Minute (Dumbbell Curl Edition)

13 different dumbbell curl exercises in less than 60 seconds.

smash curls, zottman curls, front lateral curls, alternating pause curls, reverse hammer curls, negative curls, French curls, alternating hammer curls, normal curls, lateral curls, alternating pause hammer curls, Isometric curls, negative hammer curls.

Variety Minute (Tank™️ Edition)

The Variety Minute is a daily series, demonstrating as many exercises as possible in 60 seconds or less.

The Variety Minute (Torque Tank Edition)

1. Tank High Bar Pushes
2. Tank Back Pedal
3. Tank Low Bar Pushes
4. Tank Walking Rows
5. Tank Chest Throws
6. Tank Curls
7. Tank Back Pedal Push
8. Tank Push Pull Rows

Variety Minute (Lever Arm Edition) The Variety Minute is a daily series, demonstrating as many exercises as possible in 60 seconds or less. The Variety Minute (Lever Arm Edition) Lever Arm Shoulder Press Lever Arm Chest Press Alternating Lever Arm Chest Press Negative Lever Arm Chest Press Lever Arm Mini Chest Press Single Arm LeverContinue reading “Variety Minute (Lever Arm Edition)”