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40 Plus Personal Training
Personal Training
40 Plus Personal Training is designed specifically to help people over the age of 40 get back in shape and feel healthy again.
Mobility & Recovery
“Not Yoga” Mobility and Recovery Training has been designed to help you gain mobility and flexibility, while helping you heal from injuries and prevent future ones.
Conditioning
40 Plus Personal Training is now offering conditioning classes on Wednesday and Saturday, designed specifically for people 40, 50, 60, 70, 80 and beyond.
40 Plus Personal Training Reviews
“Mobility has become as vital as my morning coffee.“
“The mobility and stretching program has greatly increased my mobility, very quickly”
Jim
“Absolutely worth every cent!“
“I never thought I would see myself building muscle and toning up at 70.”
Karen
“I love the mobility training.“
” I love the mobility training! I didn’t realize range of motion I had lost until I started this routine. My flexibility is much improved in a short amount of time. Thanks, Colt!”
James
FIRST 6 SESSIONS FREE!!!
4 FREE PERSONAL TRAINING SESSIONS
2 FREE MOBILITY SESSIONS
2 FREE CONDITIONING TUTORIALS
SCHEDULE YOUR SIX FREE SESSIONS TODAY
541-505-6779
40 Plus Personal Training Sample Workouts
- Variety Minute (Dumbbell Curl Edition)The Variety Minute is a daily series, demonstrating as many exercises as possible in 60 seconds or less. The Variety Minute (Dumbbell Curl Edition) 13 different dumbbell curl exercises in less than 60 seconds. smash curls, zottman curls, front lateral curls, alternating pause curls, reverse hammer curls, negative curls, French curls, alternating hammer curls, normal curls, lateral curls, alternating pause hammer curls, Isometric curls, negative hammer curls.
- Variety Minute (Tank Edition)Variety Minute (Tank™️ Edition) The Variety Minute is a daily series, demonstrating as many exercises as possible in 60 seconds or less. The Variety Minute (Torque Tank Edition) 1. Tank High Bar Pushes 2. Tank Back Pedal 3. Tank Low Bar Pushes 4. Tank Walking Rows 5. Tank Chest Throws 6. Tank Curls 7. Tank Back Pedal Push 8. Tank Push Pull Rows
- Variety Minute (Lever Arm Edition)Variety Minute (Lever Arm Edition) The Variety Minute is a daily series, demonstrating as many exercises as possible in 60 seconds or less. The Variety Minute (Lever Arm Edition) FIRST 6 SESSIONS FREE!!! 4 FREE PERSONAL TRAINING SESSIONS 2 FREEContinue reading “Variety Minute (Lever Arm Edition)”
40 Plus Personal Training 