Eugene & Cottage Grove
World Class Programs
40 Plus Personal Training
40 Plus Personal Training is designed specifically to help people over the age of 40 get back in shape and feel healthy again.
Mobility & Recovery
“Not Yoga” Mobility and Recovery Training has been designed to help you gain mobility and flexibility, while helping you heal from injuries and prevent future ones.
Plus Personal Training has recently added weekend conditioning classes designed specifically for people 40, 50, 60, 70, 80 and beyond.
40 Plus Personal Training Reviews
“Mobility has become as vital as my morning coffee.“
“The mobility and stretching program has greatly increased my mobility, very quickly”
“Absolutely worth every cent!“
“I never thought I would see myself building muscle and toning up at 70.”
“I love the mobility training.“
” I love the mobility training! I didn’t realize range of motion I had lost until I started this routine. My flexibility is much improved in a short amount of time. Thanks, Colt!”
FIRST 15 FREE!!!
3 FREE PERSONAL TRAINING SESSIONS
8 FREE PRIVATE COACHING SESSIONS
4 FREE MOBILITY SESSIONS
SCHEDULE YOUR FREE 15 SESSIONS TODAY
40 Plus Personal Training Sample Workouts
- Destroying the Biceps with KBox and Hanging Band Curls
- Mobility Not Yoga: Hands Wrists Forearms
- Cottage Grove Personal TrainingGet fit at 40, 50, 60, 70, 80, 90 and beyond. 40 Plus Personal Training specializes in helping people stay healthy as they age. 40 Plus Personal Training is not about heavy weights and high intensity. My goal is to make you strong and healthy in real life, not lifting 500lbs in the gym. I do this through moderate weights, designed variety, and constant intensity. If you would like to learn more, schedule your FREE WEEK OF PERSONAL TRAINING today.