40 Plus Personal Training

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January 21, 2022January 21, 2022 40 Plus Personal Training

How To Create Your Own Mini Bootcamp.

December 28, 2021December 28, 2021 40 Plus Personal Training

TRX Home & Travel Workout for Older Adults

December 27, 2021December 28, 2021 40 Plus Personal Training

Body Weight Bootcamp for Older Adults

October 30, 2021 40 Plus Personal Training

How to do Resistance Band Rows

October 28, 2021 40 Plus Personal Training

How to do Incline Lat Pulldowns

October 27, 2021 40 Plus Personal Training

How to do Terra Core Bridges and Rockers

October 27, 2021 40 Plus Personal Training

How to do Decline Get Ups

October 25, 2021October 25, 2021 40 Plus Personal Training

How to do Incline Get Ups

October 17, 2021 40 Plus Personal Training

How to do Resistance Band Deadlifts

October 17, 2021 40 Plus Personal Training

How to use the Ab Wheel

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