Are you are an older adult or senior in Eugene?

Are you interested in a happy, healthy, strong and fit retirement?

Are you interested in working out at a small studio, not a huge gym?

Are you looking for someone who specializes in working specifically with older adults and seniors?

Are you ready to start feeling stronger, healthier, and more energetic?

40 Plus Personal Training has been helping older adults and seniors, live happy, healthy, strong, and energetic lifestyles since 2013!

I’ve been a personal trainer since 2004, but have dedicated myself to working with people over 40 (mostly seniors) since 2013.

In that time, I feel like I have built the perfect routine to help older adults and seniors reach all of their fitness goals.

But enough from me, I would rather let my testimonials do the talking.

40 Plus Personal Training Testimonials

“Absolutely the best thing I do for myself, worth every cent! I never thought I would see myself building muscle and toning up at 70. -Karen, 71

“This is a fabulous way to keep on the fit train. Colt designs a brilliant series of exercises, ever mindful of one’s strengths and limitations.”

“Colt challenges me to be my best! A low key atmosphere allows me to feel comfortable. No frilly gym equipment-yuck. I feel strong and looking forward to getting old gracefully.” -Amanda, 58″

“Colt provides exactly what I was looking for, a workout regime that is, safe and appropriate for me. The sessions are fun and rewarding. I can’t recommend it enough.” -DG

“Colt provides a fun and challenging workout environment. We started 5 and a half years ago, and haven’t looked back. New exercises every week, and my wife and I have gotten in the best shape we have been in years. Highly recommend.” -Hal, 73

“Challenging, but worth the effort!” -Jay -74

“Colt works from where you are in strength. It is amazing how fast you can progress in strength, muscle toning, and endurance. Varied exercises designed just for you!” -Maryly 68

“So very thankful I found this personal trainer! He took the time to understand my goals, then helped me achieve them. I’m 60 petite and had begun losing muscle mass. Since training with Colt, I’ve gained muscle and feel so much stronger as 9 healthier. My husband loves that when he hugs me, I no longer feel fragile. The workouts grow trougher gradually, so you don’t get injured. But, they’re still TOUGH. Every workout is a bit different and the exercises are in a particular order to fatigue certain muscle groups, very important for my goal. This is something that has worked so well for me, that I’ve committed to it for as many years as I can. Thanks, Colt!”

“I’ve lost 30lbs since starting at 40 Plus Personal Training. I always recommend Colt to my friends and co-workers.” -Kit

“My strength is up, and my weight is down thanks to Colt.” -Rachel

“Colt works with you on what you want to work on, but more importantly, he helps you in the areas you need help.” -Tim

“Great workout for building strength! Very unintimidating, but challenging. I’ve been working out at 40 Plus Personal Training for almost 6 years. Highly recommend!” -Linda

“Colt gets it! The year and a half I have been working with him, is the best I have felt I my life.”

“I show up and follow Colt’s great instructions, and a few months later I’m down two sizes.”-Sandy

“I came to Colt in my 40s following orthopedic surgery on my leg. We put together a plan to rehab my leg, and have stayed with him since. Now I’m approaching the strength and conditioning I had in my 20s. I appreciate his laid back style and how he constantly changes up workouts. I highly recommend Colt.” -Ben

“When I started working with Colt I hadn’t exercised in 4 years. He started where I was, and helped me progress at a healthy pace. One year later I’m down 23 pounds, 2 sizes, and most importantly I feel great. Colt is easy to work with, very knowledgeable, and just a nice guy. I highly recommend him.” -Becky

“My experience with 40 Plus Personal Training started a year ago. I was debilitated from back surgery and general inactivity and really needed some help getting back to a good level of fitness. Colt has exceeded my expectations as a trainer. He is patient and knowledgeable. He varies the workouts, and while challenging, it is always fun and never boring! My strength and sense of well being are at an all time high! Highly recommend 40 Plus Personal Training.”    -Karen

“Getting in shape over 40 isn’t much fun. I’ve found gyms to be intimidating, and generally uncomfortable. At 40 Plus Personal Training, it’s pretty much just me. I can work at my own pace, for the most part. There is some push to the training along with a few corny jokes. It’s all in good fun and the result is that I keep going back. I highly recommend 40 Plus Personal Training.” -Sanford

“Would highly recommend. Was not able to get up on my own after hips being replaced and now am doing great. Went so good my wife joined.” -Jack

“All exercises are thoughtfully designed and executed. Very professional.” -Jakyoung

“Being over 70 years old I’m very concerned about safety. Colt always takes the time to demonstrate the correct way of doing exercises and makes modifications if you have issues with specific body parts (arthritic shoulder). He continuously does his research finding new exercises and equipment to strengthen muscles, making each session fresh and non repetitive. Over the past two and a half years I feel my strength, balance and flexibility have improved considerably thanks to Colt.” -Tony

“Colt continues to show great patience with me as he teaches me new resistance moves to strengthen my body. He is encouraging and positive. When I have a puzzled look, he immediately demonstrates the exercise. He is always prepared for class. He sanitizes the weights and mats after each use.” -Diane

40 Plus Personal Training Virtual Orientation

Free Week of Personal Training in Eugene, Oregon

In the 17 plus years that I have been a personal trainer, I have always offered a free week of personal training, to get people started.

Always have, always will.

Working with a personal trainer can sometimes be an intimidating proposition.

Hopefully the free week of personal training helps to relieve some of that intimidation.

I also like to provide a pressure free environment, no sales pitches, no trying to change your mind.

If after your free week of personal training you choose to continue working out at 40 Plus Personal Training AWESOME! If you don’t I understand.

With the COVID-19 Pandemic among us, I started wondering how I could make the initial meeting with a personal trainer as comfortable as possible.

Enter the virtual orientation.

Virtual Orientation at 40 Plus Personal Training

With the virtual orientation, I wanted to make it as easy as possible for you to get started at 40 Plus Personal Training.

I’ve provided a video below that describes exactly what to expect, when you schedule your free week of personal training.

Watch the video and please schedule your free week of personal training.

Hopefully you enjoyed the video. But if not, here is a quick overview

• Why are you looking for a personal trainer?
• What are your goals?
• What do you what a personal trainer to provide you?
• Do you have any weight lifting experience?
• Do you have a history of injuries?
• Dealing with any injuries right now?
• Are you taking any medications?
• Do you have any questions?
• What the first workout will look like.
• What the first week and future workouts will look like.

Beginner Workout at 40 Plus Personal Training

I think it is important for you to know what you are getting.

So below I’ve provided a video of both a beginner circuit and advanced circuit at 40 Plus Personal Training.

Enjoy 😀

• Lat Pull Downs 10 reps
• Bar Push Ups 10 reps
• Bench Squats 10 reps
• Straight Leg Deadlifts 10 reps

Advanced Workout at 40 Plus Personal Training

• Dumbbell Pull Overs 10 reps
• Cable Pull Overs 10 reps
• Resistance Band Reverse Flyes
• Medicine Ball Slams 10 reps

Well, since you’ve gotten this far, hopefully you have learned everything you need to know about your free week of personal training.

Call Text 541-505-6779 or Email 40pluspt@gmail.com

FAQs

What is 40 Plus Personal Training?

40 Plus Personal Training opened in 2013 with one goal, to help people over 40 have the healthiest lives possible.

I’ve been a personal trainer since 2004 and since 2013 I have put all of my efforts into building the safest and most effective work out routines I possibly can.

40 Plus Personal Training is about life strength, not brute strength. Live to fight another day. Happy and healthy.

I want to build you up safely for the long haul, while minimizing risk and maximizing variety.

FAQ:

1. How long have you been a personal trainer?

I’ve been a personal trainer since 2004.

2. How long has 40 Plus Personal Training been in business?

I started 40 Plus Personal Training in 2013.

3. Why did you choose over 40?

When I decided to start my own Personal Training studio, I did a bunch of research and realized that I liked working with this group of people best, and also realized that unfortunately this age group was massively under utilized. So I decided to step in.

4. Where are you located?

Oakway Golf Course
2000 Cal Young Rd Suite C
Eugene, Oregon 97401

5. How much is it?

I offer the first 3 sessions 100% free. After that its $300/month (8 sessions) with no contracts.

If you would like to try a free week of personal training please contact me today.

Phone: 541-505-6779
Text: 541-505-6779
Email: 40pluspt@gmail.com

Location: Oakway Golf Course

2000 Cal Young Rd Suite C
Eugene, Oregon 97401