Welcome to 40 Plus Personal Training Metabolic Conditioning!!!
For those of you who have already joined up, thank you! And use this page as a reminder, when needed.
For those of you who haven’t joined up yet, welcome! Please use this page learn more about the new metabolic conditioning classes at 40 Plus Personal Training.
- 8 exercises
- 15-30 seconds of work
- 30-45 seconds of rest
- Rest until the clock hits ZEROS
- Repeat the 8 exercises as many times as you want (up to 5 times)
- Take extra rest or skip an exercise if needed.
- At the end of your 8 exercises rest for 2-3 minutes, before beginning the next round.
- Have Fun! Enjoy! Good job!
THE CONDITIONING ROUTINE
MEDICINE BALL SLAMS
LADDER HIGH KNEES
HEAVY BAG & BASEBALL BAT
INERTIA WAVE or BATTLE ROPE