Coronavirus Home Workout for Seniors #6

Enjoy your workout! If you have any questions please let me know. And pretty please like/share this workout routine. Push Circuit 2-3 rounds Push Ups 10-20 reps Leg Lifts 10-20 reps Pull Circuit 2-3 rounds Bent Over Rows 10-20 reps Curl n Twist 10-20 reps Leg Circuit 2-3 rounds Single arm deadlifts 10reps per armContinue reading “Coronavirus Home Workout for Seniors #6”

Coronavirus Home Workout for Seniors #4

Enjoy your workout! If you have any questions please let me know. And pretty please like/share this workout routine. Push Circuit 2-3 rounds Single arm planks 15sec per armBicycles 10-20 per side 20-40 total Pull Circuit 2-3 rounds DB Rows 10 per armCurls 20 reps Leg Circuit 2-3 rounds Single Leg Romanian Deadlifts 10/legSingle LegContinue reading “Coronavirus Home Workout for Seniors #4”