Use continuous effort circuits to safely create high intensity.
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Jump Squats for Seniors
Get off the ground with this dynamic movement designed for seniors.
Beginner Bodyweight Workout for Seniors
Don’t know where to start with bodyweight exercises? Start here with Beginner Bodyweight Workout for Seniors
Deadlifts for Seniors
Deadlift varieties for seniors.
Push Ups for Seniors
There is something uniquely cool about push ups, they are hated and loved at the same time. Find out how to do more, with Push Ups for Seniors.
Squats for Seniors
Squats are King. Squats for Seniors is the King of Squat Variety.
Swiss Ball Exercises for Seniors.
Dust off your Swiss Ball and try out this variety of Swiss Ball Exercises for Seniors
At Home Push Circuits
Try out these 4 at home pushing circuits using either a pair of dumbbells or just your body. If you happen to have a bench, feel free to replace the floor presses with bench presses. Even better, if you have an adjustable bench, replace the floor presses with incline presses, and the elevated feet versionsContinue reading “At Home Push Circuits”
Coronavirus Home Workout for Seniors #6
Enjoy your workout! If you have any questions please let me know. And pretty please like/share this workout routine. Push Circuit 2-3 rounds Push Ups 10-20 reps Leg Lifts 10-20 reps Pull Circuit 2-3 rounds Bent Over Rows 10-20 reps Curl n Twist 10-20 reps Leg Circuit 2-3 rounds Single arm deadlifts 10reps per armContinue reading “Coronavirus Home Workout for Seniors #6”
Coronavirus Home Workout for Seniors #4
Enjoy your workout! If you have any questions please let me know. And pretty please like/share this workout routine. Push Circuit 2-3 rounds Single arm planks 15sec per armBicycles 10-20 per side 20-40 total Pull Circuit 2-3 rounds DB Rows 10 per armCurls 20 reps Leg Circuit 2-3 rounds Single Leg Romanian Deadlifts 10/legSingle LegContinue reading “Coronavirus Home Workout for Seniors #4”
40 Plus Personal Training 