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Category: Exercise of the Day

May 25, 2022 40 Plus Personal Training

Terra Core Alternating Bench Press

May 24, 2022 40 Plus Personal Training

Barbell Rollouts

May 23, 2022May 23, 2022 40 Plus Personal Training

Standing Rope Pulls

May 22, 2022 40 Plus Personal Training

Resistance Band Decline Standing Chest Press

May 21, 2022 40 Plus Personal Training

KPulley Straight Arm Pulldowns

May 20, 2022May 20, 2022 40 Plus Personal Training

LEVER ARM LEG PRESS

May 19, 2022May 19, 2022 40 Plus Personal Training

TRX PULSE LUNGES

May 18, 2022May 18, 2022 40 Plus Personal Training

Terra Core Cable Pull Overs

May 17, 2022May 18, 2022 40 Plus Personal Training

Inertia Wave Circles

October 30, 2021 40 Plus Personal Training

How to do Resistance Band Rows

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