Seated Medicine Ball Slams

Medicine Ball Slams are just one of a few hundred different exercises done at 40 Plus Personal Training. We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout. All our exercises are tested in real life, and designed for beginnersContinue reading “Seated Medicine Ball Slams”

Medicine Ball Slams

Medicine Ball Slams are just one of a few hundred different exercises done at 40 Plus Personal Training. We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout. All our exercises are tested in real life, and designed for beginnersContinue reading “Medicine Ball Slams”

Heavy Bag Sledgehammer Slams

Heavy Bag Sledgehammer Slams are just one of a few hundred different exercises done at 40 Plus Personal Training. We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout. All our exercises are tested in real life, and designed forContinue reading “Heavy Bag Sledgehammer Slams”

Resistance Band Wrist Rolls

Resistance Band Wrist Rolls are just one of a few hundred different exercises done at 40 Plus Personal Training. We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout. All our exercises are tested in real life, and designed forContinue reading “Resistance Band Wrist Rolls”

Swiss Ball Hamstring Rollouts

Swiss Ball Hamstring Rollouts are just one of a few hundred different exercises done at 40 Plus Personal Training. We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout. All our exercises are tested in real life, and designed forContinue reading “Swiss Ball Hamstring Rollouts”

Terra Core Alternating Bench Press

Terra Core Alternating Bench Press is just one of a few hundred different exercises done at 40 Plus Personal Training. We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout. All our exercises are tested in real life, and designedContinue reading “Terra Core Alternating Bench Press”

Standing Rope Pulls

Standing Rope Pulls is just one of a few hundred different exercises done at 40 Plus Personal Training. We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout. All our exercises are tested in real life, and designed for beginnersContinue reading “Standing Rope Pulls”

Resistance Band Decline Standing Chest Press

Resistance Band Decline Standing Chest Press is just one of a few hundred different exercises done at 40 Plus Personal Training. We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout. All our exercises are tested in real life, andContinue reading “Resistance Band Decline Standing Chest Press”