Standing Rope Pulls

Standing Rope Pulls is just one of a few hundred different exercises done at 40 Plus Personal Training.

We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout.

All our exercises are tested in real life, and designed for beginners and older adults, so you don’t need to be a super star athlete to enjoy constant variety.

Subscribe to learn new exercises daily!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s