Category Archives: Exercise of the Day

KPulley Straight Arm Pulldowns

KPulley Straight Arm Pulldowns are just one of a few hundred different exercises done at 40 Plus Personal Training. We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout. All our exercises are tested in real life, and designed forContinue reading “KPulley Straight Arm Pulldowns”

LEVER ARM LEG PRESS

TRX PULSE LUNGES are just one of a few hundred different exercises done at 40 Plus Personal Training. We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout. All our exercises are tested in real life, and designed for beginnersContinue reading “LEVER ARM LEG PRESS”

Terra Core Cable Pull Overs

Terra Core Cable Pull Overs are just one of a few hundred different exercises done at 40 Plus Personal Training. We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout. All our exercises are tested in real life, and designedContinue reading “Terra Core Cable Pull Overs”

Inertia Wave Circles

Inertia Wave Circles are just one of a few hundred different exercises done at 40 Plus Personal Training. We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout. All our exercises are tested in real life, and designed for beginnersContinue reading “Inertia Wave Circles”