Inertia Wave Circles

Inertia Wave Circles are just one of a few hundred different exercises done at 40 Plus Personal Training.

We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout.

All our exercises are tested in real life, and designed for beginners and older adults, so you don’t need to be a super star athlete to enjoy constant variety.

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