“Absolutely the best thing I do for myself, worth every cent! I never thought I would see myself building muscle and toning up at 70.”
Karen
Create Your Own Mini Bootcamp In 5 Minutes or Less
Variety is an awesome thing when it comes to create workouts, it’s what keeps it fun and exciting, but sometimes you just want something quick and simple.
Today I’m going to teach you how to create your own quick and simple mini bootcamp.
If you’re in your teens, twenties, or maybe even thirties, you can probably combine any exercises at a fast pace, and accomplish an effective bootcamp style workout.
But if you’re a little older like, 40, 50, 60, 70 and beyond, you’re probably a little more prone to injuries and need to be a little more selective.
Since my clients are of the other adult variety, I’m going to focus on:
How to Create Mini Bootcamps for Older Adults
For a mini bootcamp, I’m talking 5 minutes and as simple as possible.
2-3 exercises
2 pieces of equipment max
easy to get set up
easy to get started
Once you have met these parameters it’s time to pick the exercises!
Simply choose a high intensity exercise that is fairly safe for your ability level and age.
Some examples are medicine ball slams, medicine ball throws, heavy bag work, assisted jumps, ladder work, rope work etc.
Do for 20 seconds, then choose an ab exercise for 10 reps.
Some examples of ab exercises are: ab wheel, planks, bicycles, crunches etc.
Here is an example of one of my favorite mini bootcamps.
Mini Bootcamp: Bat and Bag
If you would your very own, designed specifically for people in their 40s, 50s, 60s, 70s and beyond personal training programs click the link below.
What’s New in ’22?
The biggest thing that has happened so far is creating 40 Plus Personal Training TV!
40 Plus Personal Training is now Streaming On Demand 😁😁😁
Coming Next Week
I’m currently shooting videos for an at home workout program using only dumbbells and resistance bands, that will be added to 40 Plus Personal Training TV next week.
And I’ll be shooting and adding more bootcamp and mini bootcamp routines for both in person and 40 Plus Personal Training TV.
Cya next week 🤔
40 Plus Personal Training 