Hot to create your own mini bootcamp in 5 minutes or less.
Category Archives: Home Workouts
TRX Home & Travel Workout for Older Adults
TRX Home and Travel Workouts designed specifically for older adults. Perfect for when you can’t get to the gym or are traveling!
Body Weight Bootcamp for Older Adults
Body Weight Bootcamp designed for older adults and seniors. Workout from the privacy of your own home, no equipment needed!
One Month of Advanced Home Workouts for Older Adults and Seniors
I hope you enjoy this much more advanced 40 Plus Personal Training at home workout routine. Start with the ab circuit and simply work your way down. Most of these routines will provide 4 options, simply pick one option per body part, do 3 rounds and move onto the next body part. As always ifContinue reading “One Month of Advanced Home Workouts for Older Adults and Seniors”
Home Workouts for Older Adults
At Home Workout for Seniors During the Coronavirus COVID-19 Pandemic