Category Archives: Home Workouts

One Month of Advanced Home Workouts for Older Adults and Seniors

I hope you enjoy this much more advanced 40 Plus Personal Training at home workout routine. Start with the ab circuit and simply work your way down. Most of these routines will provide 4 options, simply pick one option per body part, do 3 rounds and move onto the next body part. As always ifContinue reading “One Month of Advanced Home Workouts for Older Adults and Seniors”