One Month of Advanced Home Workouts for Older Adults and Seniors

I hope you enjoy this much more advanced 40 Plus Personal Training at home workout routine.

Start with the ab circuit and simply work your way down. Most of these routines will provide 4 options, simply pick one option per body part, do 3 rounds and move onto the next body part.

As always if you have questions let me know. And PRETTY PLEASE share in any way you can.

If you are in the Eugene/Springfield area and would like a FREE WEEK OF PERSONAL TRAINING.