One Month of Advanced Circuits for Seniors

I hope you enjoy this much more advanced 40 Plus Personal Training at home workout routine.

Start with the ab circuit and simply work your way down. Most of these routines will provide 4 options, simply pick one option per body part, do 3 rounds and move onto the next body part.

As always if you have questions let me know. And PRETTY PLEASE share in any way you can.

40 PLUS PERSONAL TRAINING. AT HOME AB CIRCUITS 40 PLUS PERSONAL TRAINING. AT HOME PULLING CIRCUIT 40 PLUS PERSONAL TRAINING. AT HOME PUSHING CIRCUIT 40 PLUS PERSONAL TRAINING. AT HOME LEGS (QUADS) 40 PLUS PERSONAL TRAINING. AT HOME LEGS (GLUTE & HAMS) 40 PLUS PERSONAL TRAINING. THE DAILY STRETCH

If you are in the Eugene/Springfield area and would like a FREE WEEK OF PERSONAL TRAINING.

CONTACT ME HERE

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