The Daily Stretch

40 Plus Personal Training Daily Stretching

Stretching is an extremely important part if any exercise routine, especially age we age.

Here’s a simple stretching routine I’ve developed at 40 Plus Personal Training, that we do after most sessions. It has been designed to work for most people.

Give it a try, and my simple rule of stretching is, it should feel good, not hurt. So if it hurts, decrease the range of motion, or move onto the next stretch.

If you have any questions or comments then please leave a comment.

If you liked it then please 👍 it.

If you are in the Eugene Springfield area and would like to try a FREE WEEK of personal training please contact me.

Phone: 541-505-6779

Text: 541-505-6779

Email: 40pluspt@gmail.com

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