If you are like most people visiting 40 Plus Personal Training, then you are most likely dealing with some form of chronic pain and/or injuries.
The easiest way to quickly alleviate some of this pain and work towards improving your life in the future, is through stretching.
Everyone has some excuse why they don’t stretch. So I have put together several 1-2 minute stretching routines to quickly address your needs.
Give them a try. I hope you enjoy. And please let me know what you think.
Morning Wake Up
1Minute Stretch: Low Back Stretching
hold for 10-20 seconds
Pre Work or Workout
1Minute Stretch: Pre Work or Workout Full Body Dynamic Stretching
Post Work or Workout
1Minute Stretch: Upper Body Suspension Stretches
Hold for 10-20 seconds
Post Work or Workout
1Minute Stretch: Leg Stretches
Hold for 10-20 seconds
Before Bed
1Minute Stretch: Low Back Recovery
Hold for 10-20 seconds
Basic Workout for Common Injury Prevention and Rehab
So this one isn’t exactly a 1Minute Stretch routine, but I felt like I would be missing something if I didn’t give you a short workout routine.
This a very short routine that can be done once every other day to help prevent and repair the most common injuries.
Try it to help prevent neck, shoulder, back, and knee pain. 5-10 reps per exercise.
If you would like to try out a Free Week of Personal Training contact me at 40pluspt@gmail.com or text/call me at 541-505-6779.
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