At Home Leg Circuits (Glute Ham)

Try out these 4 at home leg (hamstring and glute dominate) circuits using either a pair of dumbbells or just your body. And try out the bonus swiss ball and/or trx circuits, if you have access either of them.

For ease of use, the circuits are posted at the top, if you need them in video format, simply scroll down.

40+ Home Hamstring and Glute #1

Straight Leg Deadlifts 10 reps
Supers 10 reps
Hamstring Walkouts 5 reps
Repeat 3 times

40+ Home Hamstring and Glute #2

Plie Squats 10 reps
Supers 10 reps
Single Leg Bridges 10 per leg
Repeat 3 times

40+ Home Hamstring and Glute #3

Single Leg Romanian Deadlifts 10 per Leg
Supers 10 reps
Alternating Hamstring Rollouts 10 per leg
Repeat 3 times

40+ Home Hamstring and Glute #4

Single Dumbbell Deadlifts 10 per arm.
Supers 10 reps
Single Leg Elevated Bridges 10 per leg
Repeat 3 times

BONUS Swiss Ball and TRX Circuits.

If you have access to a swiss ball or a TRX you can you any or all of these exercises, instead of the last exercise in each circuit, or you can even add them on.