Circuits – 40 Plus Personal Training

At Home Leg (Quad) Circuits

Try out these 4 at home leg (quad) circuits using either a pair of dumbbells or just your body. For ease of use, the circuits are posted at the top, if you need them in video format, simply scroll down. Best at Home Legs Quads Circuit #1 Goblet Squats 10 reps Jump Squats 10 repsContinue reading “At Home Leg (Quad) Circuits”

At Home Leg Circuits (Glute Ham)

Try out these 4 at home leg (hamstring and glute dominate) circuits using either a pair of dumbbells or just your body. And try out the bonus swiss ball and/or trx circuits, if you have access either of them. For ease of use, the circuits are posted at the top, if you need them inContinue reading “At Home Leg Circuits (Glute Ham)”

At Home Pull Circuit

Best At Home Back Circuit for People Over 40

Best at Home Ab Circuits

Try out these 4 at home ab circuits using either a pair of dumbbells or just your body. And try out the bonus trx ab circuit, if you have access to one. For ease of use, the circuits are posted at the top, if you need them in video format, simply scroll down. Best AbContinue reading “Best at Home Ab Circuits”