Category Archives: Online Training

Coronavirus Home Workout for Seniors #8

Enjoy your workout! If you have any questions please let me know. And pretty please like/share this workout routine. Push Circuit 2-3 rounds Pull Circuit 2-3 rounds Leg Circuit 2-3 rounds DAILY STRETCHING I hope you enjoyed your workout. If you are a current client of mine please text me to let me know youContinue reading “Coronavirus Home Workout for Seniors #8”

Coronavirus Home Workout for Seniors #7

Enjoy your workout! If you have any questions please let me know. And pretty please like/share this workout routine. Push Circuit 2-3 rounds Plank Pull Throughs 10-20reps Skull Crushers 10-20reps Pull Circuit 2-3 rounds Pull overs 10-20 reps Negative Curls 10 reps Leg Circuit 2-3 rounds PFront Squats 10-20 reps Over Head Squats 10 repsContinue reading “Coronavirus Home Workout for Seniors #7”

Coronavirus Home Workout for Seniors #5

Enjoy your workout! If you have any questions please let me know. And pretty please like/share this workout routine. Push Circuit 2-3 rounds Floor Press 10mini 10 full reps Hollow Holds 30 seconds Pull Circuit 2-3 rounds Pull Overs 10-20 reps Alternating Hammer Pause Curls 10 Leg Circuit 2-3 rounds Squat and Press 10-20 repsContinue reading “Coronavirus Home Workout for Seniors #5”

Coronavirus Home Workout for Seniors #3

Enjoy your workout! If you have any questions please let me know. And pretty please like/share this workout routine. Week 2 Workout 1 Push Circuit 2-3 rounds Alternating Floor Press 10 per armSkull Crushers 10-20 repsLeg Lifts 10-20 reps Pull Circuit 2-3 rounds Pull overs 10-20 repsAlternating hammer curls 10 per arm Leg Circuit 2-3Continue reading “Coronavirus Home Workout for Seniors #3”