Coronavirus Home Workout for Seniors #5

Enjoy your workout! If you have any questions please let me know. And pretty please like/share this workout routine.

Push Circuit 2-3 rounds

Floor Press 10mini 10 full reps

Hollow Holds 30 seconds

Pull Circuit 2-3 rounds

Pull Overs 10-20 reps

Alternating Hammer Pause Curls 10

Leg Circuit 2-3 rounds

Squat and Press 10-20 reps

Slooooooow Squats 2 reps 10-15 seconds down and 10-15 seconds up


I hope you enjoyed your workout. If you are a current client of mine please text me to let me know you finished your workout.

If you are not a current client, please leave me a comment after your workout, and I will get back to you.

Please hit the share/like button if you enjoyed.

Cya for the next workout.

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