Enjoy your workout! If you have any questions please let me know. And pretty please like/share this workout routine.
Push Circuit 2-3 rounds
Push Ups 10-20 reps
Leg Lifts 10-20 reps
Pull Circuit 2-3 rounds
Bent Over Rows 10-20 reps
Curl n Twist 10-20 reps
Leg Circuit 2-3 rounds
Single arm deadlifts 10reps per arm
Walkouts 5 reps
DAILY STRETCHING
I hope you enjoyed your workout. If you are a current client of mine please text me to let me know you finished your workout.
If you are not a current client, please leave me a comment after your workout, and I will get back to you.
Please hit the share/like button if you enjoyed.
Cya for the next workout.
40 Plus Personal Training 