Enjoy your workout! If you have any questions please let me know. And pretty please like/share this workout routine.
Push Circuit 2-3 rounds
Single arm planks 15sec per arm
Bicycles 10-20 per side 20-40 total
Pull Circuit 2-3 rounds
DB Rows 10 per arm
Curls 20 reps
Leg Circuit 2-3 rounds
Single Leg Romanian Deadlifts 10/leg
Single Leg Bridges 10 per leg
DAILY STRETCHING
I hope you enjoyed your workout. If you are a current client of mine please text me to let me know you finished your workout.
If you are not a current client, please leave me a comment after your workout, and I will get back to you.
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40 Plus Personal Training 