Coronavirus Home Workout for Seniors #3

Enjoy your workout! If you have any questions please let me know. And pretty please like/share this workout routine.

Week 2 Workout 1

Push Circuit 2-3 rounds

Alternating Floor Press 10 per arm
Skull Crushers 10-20 reps
Leg Lifts 10-20 reps

Pull Circuit 2-3 rounds


Pull overs 10-20 reps
Alternating hammer curls 10 per arm

Leg Circuit 2-3 rounds


Front Squats 10-20 reps
Mini squats 20 reps

DAILY STRETCHING

I hope you enjoyed your workout. If you are a current client of mine please text me to let me know you finished your workout.

If you are not a current client, please leave me a comment after your workout, and I will get back to you.

Please hit the share/like button if you enjoyed.

Cya for the next workout.

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