Enjoy your workout! If you have any questions please let me know. And pretty please like/share this workout routine.
Week 1 Workout #1
Push Circuit 2-3 rounds
Floor Press 10-20 reps
Narrow Grip Press 10-20 reps
Hollow Holds 30 seconds
Pull Circuit 2-3 rounds
Pull overs 10-20 reps
Alternating Pause Curls 10 reps per arm
Leg Circuit 2-3 rounds
Squat and Press 10-20 reps
Wall Sits 30 seconds
Daily Stretching
I hope you enjoyed your workout. If you are a current client of mine please text me to let me know you finished your workout.
If you are not a current client, please leave me a comment after your workout, and I will get back to you.
Please hit the share/like button if you enjoyed.
Cya for the next workout.
40 Plus Personal Training 
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