Best at Home Ab Circuits

Try out these 4 at home ab circuits using either a pair of dumbbells or just your body. And try out the bonus trx ab circuit, if you have access to one.

For ease of use, the circuits are posted at the top, if you need them in video format, simply scroll down.

Best Ab Circuits for Seniors #1

  • Plank Pull Throughs 10 per side
  • Dumbbell Leg Lifts 10 reps
  • Hollow Holds count to 30
  • Repeat 3 times

Best Ab Circuit for Seniors #2

  • Dumbbell Crunches 10 reps
  • Dumbbell Leg Lifts 10 reps
  • Dumbbell Flutter Kicks count to 30
  • Repeat 3 times

Best Ab Circuits for Seniors #3

  • Alternating Leg Lifts 10 per side
  • Alternating Crunches 10 per side
  • Repeat 3 times

Best Ab Circuits for Seniors #4

  • Bicycles 10-20 per direction
  • Hollow hold count to 30
  • Repeat 3 times

Bonus TRX (suspension trainer) Abs for Seniors

  • TRX Knee Tucks 10-20
  • TRX Fallouts 10 reps

Best At Home Ab Circuit #1 Video

Best At Home AB Circuit #2 Video

Best at Home Ab Circuit #3 Video

Best at Home Ab Circuit #4 Video

Bonus TRX (suspension) Abs Video

Thanks for reading, ABing, watching, sweating and SHARING.

I hope you enjoyed. Cya for the next workout.

40+ At Home Pulling Circuit

If you are in the Eugene Springfield area and would like to try a free week of personal training.

Contact Me Here

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