At Home Leg (Quad) Circuits

Try out these 4 at home leg (quad) circuits using either a pair of dumbbells or just your body.

For ease of use, the circuits are posted at the top, if you need them in video format, simply scroll down.

Best at Home Legs Quads Circuit #1

  • Goblet Squats 10 reps
  • Jump Squats 10 reps
  • Mini Squats 10 reps
  • Repeat 3 times

Best at Home Legs Quads Circuit #2

  • Plyometric Split Squats 10per leg
  • Bulgarian Split Squats 10 per leg
  • Isometric Lunges count to 10/leg
  • Repeat 3 times

Best at Home Legs Quads Circuit #3

  • Mini Squats 10 reps
  • Body Weight Squats 10 reps
  • Mini Squats 10 reps
  • Repeat 3 times

Best at Home Legs Quads Circuit #4

  • Squat and Press 10 reps
  • Dumbbell Front Squats 10 reps
  • Wall Sits with Negative Curls 10
  • Repeat 3 times

Best at Home Legs Quads Video #1

Best at Home Legs Quads Video #2

Best at Home Legs Quads Video #3

Best at Home Legs Quads Video #4

Thanks for reading, QUADing, sweating, and SHARING. Cya for the next workout.

40+ At Home Leg (Glute Ham) Workout

If you are in the Eugene Springfield area and would like to try a free week of personal training.

CONTACT ME

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