Coronavirus – 40 Plus Personal Training

40 Plus Personal Training: COVID-19 UPDATE

40 Plus Personal Training COVID-19 Update

COVID-19, Social Distancing, Gyms and Personal Training in Eugene, Oregon

Personal Training Studios Have the Advantage During COVID-19

Tips for Going Back to the Gym During Covid-19.

Tips for Going Back to the Gym During COVID-19

One Month of Advanced Home Workouts for Older Adults and Seniors

I hope you enjoy this much more advanced 40 Plus Personal Training at home workout routine. Start with the ab circuit and simply work your way down. Most of these routines will provide 4 options, simply pick one option per body part, do 3 rounds and move onto the next body part. As always ifContinue reading “One Month of Advanced Home Workouts for Older Adults and Seniors”

Home Workouts for Older Adults

At Home Workout for Seniors During the Coronavirus COVID-19 Pandemic