WOD Chest and Abs Circuit DB Incline Mini Fulls 10*10reps Dumbbell Crunches 10 reps Dumbbell Leg Lifts 10 reps L-Sits count to 30 3 rounds Enjoy!
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GET FIT AT 40, 50, 60, 70, 80, 90 AND BEYOND!!!
WOD Chest and Abs Circuit DB Incline Mini Fulls 10*10reps Dumbbell Crunches 10 reps Dumbbell Leg Lifts 10 reps L-Sits count to 30 3 rounds Enjoy!
40 Plus Personal Training