40 Plus Personal Training

WOD: Chest and Abs (Video)

WOD 6-29 Chest and Abs Circuit

WOD Chest and Abs Circuit

  • DB Incline Mini Fulls 10*10reps
  • Dumbbell Crunches 10 reps
  • Dumbbell Leg Lifts 10 reps
  • L-Sits count to 30
  • 3 rounds

Enjoy!

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