Circuits – 40 Plus Personal Training

WOD: Back Circuit 2 (Video)

Back Circuit #2 at Eugene 40 Plus Personal Training Dumbbell Bent Over Rows Cable SAPDs TRX Reverse Flyes Cable High Curls

WOD: LEG CIRCUIT (VIDEO) Dumbbell Front Squats 10 reps Slow and Low Shuffle Plyometric Lunges 10 per leg 3 rounds Enjoy!

WOD Chest and Abs Circuit DB Incline Mini Fulls 10*10reps Dumbbell Crunches 10 reps Dumbbell Leg Lifts 10 reps L-Sits count to 30 3 rounds Enjoy!

June 26th Back Circuit Seated Rows 10 reps Dumbbell Clean and Press 10 reps TRX Reverse Flyes 10 reps Inertia Wave 30 seconds 3 rounds Enjoy!