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Tag Archives: Circuits

WOD: Back Circuit 2 (Video)

Back Circuit #2 at Eugene 40 Plus Personal Training Dumbbell Bent Over Rows Cable SAPDs TRX Reverse Flyes Cable High Curls

Posted by40 Plus Personal TrainingJuly 2, 2020July 2, 2020Posted inUncategorizedTags:back, CircuitsLeave a comment on WOD: Back Circuit 2 (Video)

WOD: LEG CIRCUIT (VIDEO)

WOD: LEG CIRCUIT (VIDEO) Dumbbell Front Squats 10 reps Slow and Low Shuffle Plyometric Lunges 10 per leg 3 rounds Enjoy!

Posted by40 Plus Personal TrainingJune 30, 2020July 2, 2020Posted inUncategorizedTags:Circuits, legsLeave a comment on WOD: LEG CIRCUIT (VIDEO)

WOD: Chest and Abs (Video)

WOD Chest and Abs Circuit DB Incline Mini Fulls 10*10reps Dumbbell Crunches 10 reps Dumbbell Leg Lifts 10 reps L-Sits count to 30 3 rounds Enjoy!

Posted by40 Plus Personal TrainingJune 29, 2020July 2, 2020Posted inUncategorizedTags:Abs, Chest, CircuitsLeave a comment on WOD: Chest and Abs (Video)

WOD: Back Circuit (VIDEO)

June 26th Back Circuit Seated Rows 10 reps Dumbbell Clean and Press 10 reps TRX Reverse Flyes 10 reps Inertia Wave 30 seconds 3 rounds Enjoy!

Posted by40 Plus Personal TrainingJune 26, 2020July 2, 2020Posted inUncategorizedTags:back, CircuitsLeave a comment on WOD: Back Circuit (VIDEO)
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