WOD: LEG CIRCUIT (VIDEO) Dumbbell Front Squats 10 reps Slow and Low Shuffle Plyometric Lunges 10 per leg 3 rounds Enjoy!
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GET FIT AT 40, 50, 60, 70, 80, 90 AND BEYOND!!!
WOD: LEG CIRCUIT (VIDEO) Dumbbell Front Squats 10 reps Slow and Low Shuffle Plyometric Lunges 10 per leg 3 rounds Enjoy!
40 Plus Personal Training