Continuous Effort Circuit Training is where safety meets results. Especially with older more injury prone adults.
Continuous Effort Circuit Training is a complicated name, for a simple exercise theory, of course made complicated.
Honestly I’ve probably spent the last 20 years of my life developing my Continuous Effort Circuit Training routines, but have fully made it my business over the last 7 years.
Essentially Continuous Effort Circuit Training is taking a group of exercises that, by themselves, aren’t overly challenging. Group them together with no rest and you have a Continuous Effort Circuit that is both safe and at times brutal.
Add in Constant Variety and you have a nearly never ending supply of Continuous Effort Circuits.
In the video series below I will give you an example of a Continuous Effort Leg Series. Enjoy 🙂
Continuous Effort Circuit Training Leg Circuit
- 10 reps of everything
- No rest
- Goblet Squats
- Jump Squats
- Mini Squats
- Wall Sits with Negative Curls
- Quick Drink 30second rest
- Repeat
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