Medicine Ball Slams are just one of a few hundred different exercises done at 40 Plus Personal Training.

We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout.

All our exercises are tested in real life, and designed for beginners and older adults, so you don’t need to be a super star athlete to enjoy constant variety.

Subscribe to learn new exercises daily!

Medicine Ball Slams are just one of a few hundred different exercises done at 40 Plus Personal Training.

We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout.

All our exercises are tested in real life, and designed for beginners and older adults, so you don’t need to be a super star athlete to enjoy constant variety.

Subscribe to learn new exercises daily!

Heavy Bag Sledgehammer Slams are just one of a few hundred different exercises done at 40 Plus Personal Training.

We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout.

All our exercises are tested in real life, and designed for beginners and older adults, so you don’t need to be a super star athlete to enjoy constant variety.

Subscribe to learn new exercises daily!

Resistance Band Wrist Rolls are just one of a few hundred different exercises done at 40 Plus Personal Training.

We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout.

All our exercises are tested in real life, and designed for beginners and older adults, so you don’t need to be a super star athlete to enjoy constant variety.

Subscribe to learn new exercises daily!

Swiss Ball Bridges are just one of a few hundred different exercises done at 40 Plus Personal Training.

We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout.

All our exercises are tested in real life, and designed for beginners and older adults, so you don’t need to be a super star athlete to enjoy constant variety.

Subscribe to learn new exercises daily!

Swiss Ball Hamstring Rollouts are just one of a few hundred different exercises done at 40 Plus Personal Training.

We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout.

All our exercises are tested in real life, and designed for beginners and older adults, so you don’t need to be a super star athlete to enjoy constant variety.

Subscribe to learn new exercises daily!

Terra Core Alternating Bench Press is just one of a few hundred different exercises done at 40 Plus Personal Training.

We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout.

All our exercises are tested in real life, and designed for beginners and older adults, so you don’t need to be a super star athlete to enjoy constant variety.

Subscribe to learn new exercises daily!

Barbell Rollouts are just one of a few hundred different exercises done at 40 Plus Personal Training.

We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout.

All our exercises are tested in real life, and designed for beginners and older adults, so you don’t need to be a super star athlete to enjoy constant variety.

Subscribe to learn new exercises daily!

Standing Rope Pulls is just one of a few hundred different exercises done at 40 Plus Personal Training.

We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout.

All our exercises are tested in real life, and designed for beginners and older adults, so you don’t need to be a super star athlete to enjoy constant variety.

Subscribe to learn new exercises daily!

Resistance Band Decline Standing Chest Press is just one of a few hundred different exercises done at 40 Plus Personal Training.

We use constant variety to keep your body guessing, but more importantly to keep your brain engaged, and to keep you excited for every workout.

All our exercises are tested in real life, and designed for beginners and older adults, so you don’t need to be a super star athlete to enjoy constant variety.

Subscribe to learn new exercises daily!