TRX Home & Travel Workout for Older Adults

40 Plus Personal Training Eugene Oregon

Here is a TRX only full body routine designed specifically for older adults.

Perfect for when you can’t get to the gym, or are traveling.

Do each circuit 3 times before moving onto the next circuit.

TRX BACK CIRCUIT

Home and Travel Workouts for Older Adults TRX Back
  • TRX ROWS 10
  • TRX pullovers 10
  • TRX reverse flyes 10

TRX LEG CIRCUIT

Home and Travel Workouts for Older Adults TRX Legs
  • TRX jump squats 10
  • TRX reverse lunges 10 (5 per leg)
  • TRX bridges 10
  • TRX alternating hamstring rollouts 20

TRX CHEST & ARM CIRCUIT

Home and Travel Workouts for Older Adults: TRX CHEST & ARMS
  • TRX pushups 10
  • TRX triceps extensions 10
  • TRX high curls 10
  • TRX rollouts OR fallouts 10

Body Weight Bootcamp for Older Adults

40 Plus Personal Training Eugene Oregon

Try out this body weight bootcamp designed specifically for older adults and seniors, from the privacy of your own home, no equipment needed!

Body Weight Bootcamp for Older Adults

Body Weight Bootcamp for Older Adults
  • High knees & reverse crunches
  • Bench jumps & hollow holds
  • Quick feet & alternating crunches
  • Jumping jacks & L-Sits
  • Line Jumps & Alternating v-ups
  • Mini jumps & bird dogs
  • Pogo Jumps & bicycles
  • REPEAT AS MANY TIMES AS YOU LIKE!!!