Real Workouts 17 (BIG ROOM)

BACK CIRCUIT

1x Arm Lat Pulls Downs 10/arm

1x Arm TRX Rows 10/arm

Farmers Walk

HAMSTRINGS CIRCUIT

Seated Good Mornings 10

1x Leg Elevated Bridges 10/leg

Bench Jumps 10

CHEST CIRCUIT

Push Ups as many reps as possible

Underhand Triceps Pull Downs 10

Tank Curls 10ish

QUADRICEPS CIRCUIT

Leg Press 20

Isometric Leg Press 30sec

Leg Extensions 20

Real Workouts 18 (RESTAURANT)

BACK CIRCUIT

KPulley Straight Arm Pull Downs 10

Resistance Band Bar Rows 10

Table Tops 30sec

HAMSTRINGS CIRCUIT

Dumbbell Step Ups 10/leg

1x Leg Springboard Bridges 10/leg

Triangle Ab Lights 30sec

CHEST CIRCUIT

Alternating Terra Core Bench Press 20

Terra Core Skull Crushers 10

Dumbbell Alternating Pause Curls 20

QUADRICEPS CIRCUIT

Bulgarian Split Squats 10/leg

Isometric Lunges 20sec/leg

Circular Leg Raises 10/leg

Real Workouts 19 (SIDE ROOM)

BACK CIRCUIT

Isolator Low Rows 10
Cable High Pulls 10
Swiss Knee Tucks 10

HAMSTRINGS CIRCUIT

RDLs 10/leg
Swiss Ham Rolls 10
Swiss Bridges 10

CHEST CIRCUIT

Power Alternating Incline 20
Power 1x Triceps Pull Downs 10/arm
Hanging RB Curls 10

QUADRICEPS CIRCUIT

Get Ups 10
TRX Reverse Lunges 10/leg
Alternating Shuffle 20

Real Workouts 20 (BAR GYM)

BACK CIRCUIT

Dumbbell Rows 10/arm

KPulley High Pulls 10

Bicycles 20-40

Reverse Supers 30sec

HAMSTRINGS CIRCUIT

Good Mornings 10

Isometric Bridges 30sec

Hamstring Walkouts 5

CHEST CIRCUIT

Fusion Flyes 10

Fusion Triceps Extensions 10

Fusion Curls 10

QUADRICEPS CIRCUIT

Overhead Squats 10

Isometric Squats 30sec

Dumbbell Leg Lifts 10

Mobility FULL August 26th-31st

Mobility FULL September 2nd-8th

SCHEDULE YOUR SIX FREE SESSIONS TODAY

541-505-6779