Enjoy your November 4th/5th private coaching workout!
The video below provides FULL explanations, if you would like the QUICK version CLICK HERE.
ENJOY!!!
And for those of you, that would rather just look at the pictures. Scroll down ⬇️
BACK CIRCUIT
Incline Lat Pull Downs 10 reps
Alternating Bowflex Seated Rows 20 reps
Fusion Twists 10 reps per side
GLUTES AND HAMSTRINGS CIRCUIT
Resistance Band Deadlifts 10 reps
Resistance Band Power Shuffle 10 per direction
Swiss Ball Hamstring Rollouts 10 reps
CHEST, TRICEPS, AND BICEPS CIRCUIT
Negative Dumbbell Incline Press 10 reps
Dumbbell Skull Crushers 10 reps
Dumbbell Exchange Curls 10 reps
QUADRICEPS CIRCUIT
Dumbbell Front Squats 10 reps
Resistance Band Knee Extensions 20 reps per leg
Single Leg Squats (levers) 5-10 per leg
Wall Sits 30 seconds
ABS CIRCUIT
Reverse Crunches 10-20 reps
Terra Glide Bird Dogs 20 seconds per side
TRX Rollouts 10 reps
REPEAT FOR 2-3 ROUNDS. Enjoy!!!
If you are not currently a member at 40 Plus Personal Training. Come try it out today!!!
FIRST 6 SESSIONS FREE!!!
4 FREE PERSONAL TRAINING SESSIONS
2 FREE MOBILITY SESSIONS
2 FREE CONDITIONING TUTORIALS
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