Enjoy your November 6th/7th private coaching workout!
The video below provides FULL explanations, if you would like the QUICK version CLICK HERE
And for those of you, that would rather just look at the pictures. Scroll down ⬇️
Dumbbell Pullovers 10 reps
Seated Rows 10 reps
RB Reverse Flyes 20 reps
Good Mornings 10 reps
Swiss Thigh Master 10 reps
Terra Core Straight Leg Bridges 10 reps
Terra Core Frog Bridges 10 reps
Terra Core Alternating Bench Press 20 reps
Fusion Single Arm Punch Press 10 per arm
Resistance Band Curls 10 reps
Get Ups 10 reps
TRX Reverse Lunges 10 per leg
RB T-Core Lateral Step Ups 10 per side
REPEAT FOR 2-3 ROUNDS. Enjoy!!!
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2 FREE CONDITIONING TUTORIALS
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