Top Exercises – 40 Plus Personal Training

Lever Gym Chest & Tri’s

Power Tec Levergym Chest & Tri’s If you would like to try these exercises out and hundreds more…… FIRST 6 SESSIONS FREE!!! 4 FREE PERSONAL TRAINING SESSIONS 2 FREE MOBILITY SESSIONS 2 FREE CONDITIONING TUTORIALS SCHEDULE YOUR SIX FREE SESSIONS TODAY 541-505-6779

Tank Exercises for Bad Knees (and more)

Equipment: Torque Tank Main Body Parts Used: Legs/Conditioning Versatility: Extremely versatile, tons of variety if you are creative. Resistance Type: Magnetic Top 8 Tank Exercises 1. Tank High Bar Push 2. Tank Low Bar Push 3. Tank Backpedal Pull 4. Tank Backpedal Push 5. Tank Walking Rows 6. Tank Chest Throws 7. Tank Push PullContinue reading “Tank Exercises for Bad Knees (and more)”