40+ HIIT CONDITIONING

Welcome to 40 Plus Personal Training HIIT Conditioning!!!

For those of you who have already joined up, thank you! And use this page as a reminder, when needed.

For those of you who haven’t joined up yet, welcome! Please use this page learn more about 40+ HIIT Conditioning classes at 40 Plus Personal Training.

IF THIS IS YOUR FIRST TIME DOING 40+ HiiT CONDITIONING PLEASE PLEASE PLEASE WATCH THIS VIDEO.

40+ HiiT Conditioning FULL VIDEO
40+ HIIT Conditioning Full Routine
  • 7 exercises
  • 15-30 seconds of work
  • 30-45 seconds of rest
  • Rest until the clock hits ZEROS
  • Repeat the 7 exercises as many times as you want (up to 5 times)
  • Take extra rest or skip an exercise if needed.
  • At the end of your 7 exercises rest for 2-3 minutes, before beginning the next round.
  • Have Fun! Enjoy! Good job!
Start on the ZEROS

40+ HIIT CONDITIONING ROUTINE

SLEDGEHAMMER

Sledgehammer 40+ HIIT
Sledgehammer 40+ HIIT

BATTLE ROPE

Battle Rope 40+ HIIT
Battle Rope 40+ HIIT

MEDICINE BALL SLAMS

Medicine Ball Slams 40+ HIIT
Medicine Ball Slams 40+ HIIT

INERTIA WAVE

Inertia Wave 40+ HIIT
Inertia Wave 40+ HIIT

HEAVY BAG & BASEBALL BAT

Heavy Bag “Baseball Bat” 40+ HIIT
Bat and Bag 40+ HIIT

Kayak Slams

Kayak Slams 40+ HIIT
Kayak Slams 40+ HIIT

Fan Bike

Fan Bike 40+ HiiT Conditioning
Fan Bike 40+ HiiT Conditioning

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FIRST 6 SESSIONS FREE!!!

4 FREE PERSONAL TRAINING SESSIONS

2 FREE MOBILITY SESSIONS

2 FREE CONDITIONING TUTORIALS

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