Variety is an amazing thing. And so is an endless amount of gym equipment.
But sometimes it’s not available, and it’s not even always necessary.
With that being said, and with lots of you asking for it, I’ve decided to build out a bunch of home and travel workouts that you can do, with minimal or even no equipment!
I hope you enjoy 😃
Body Weight Bootcamp for Older Adults
One Month of Advanced Home Workouts for Older Adults and Seniors
TRX HOME AND TRAVEL WORKOUTS FOR OLDER ADULTS
Dumbbell Home and Travel Workouts for Older Adults
This is the original workout routine I put together for my clients during lockdown.
There is A LOT here. If you plan on doing this for months, go ahead and go through the whole thing.
For most of you though, just pick one days workout, and have at it!