VARIETY VARIETY VARIETY!!!
Everything I do at 40 Plus Personal Training is based on variety.
I assume that everyone I work with at 40 Plus Personal Training is going to be training with me for life.
Because of this I have been very lucky to train with many people, for many many years!
I’ve trained with some for as long as 12 years (as of 2024) and yes that is before 40 Plus Personal Training technically existed! I’ve also been training with many people for 5, 7, 8, and even 10 years!
No matter how much people enjoy working out, I doubt anyone is going to want to do the same workout for the rest of their lives.
So I have made it my mission at 40 Plus Personal Training to create as much SAFE variety as humanly possible.
During the weight training sessions at 40 Plus Personal Training we will not repeat a single exercise more than once a month, and I currently have created a 4 month program where you will not repeat a single weight training workout!
My goal is to build a program at 40 Plus Personal Training where you won’t repeat a single workout for an entire year!!!
40 Plus Personal Training also currently offers 6 weeks worth of different mobility training sessions and a HiiT Conditioning program, that I promise you have never seen anywhere else!
Creating endless variety at 40 Plus Personal Training has also turned me into a fitness equipment addict. Which means…
At 40 Plus Personal Training you will get to use equipment that you have never seen anywhere else AND will constantly be getting to use new equipment and getting more variety!
We literally use hundreds of different exercises at 40 Plus Personal Training and new exercises are always being added!
The videos and links below are some of the favorite exercises, and favorite pieces of equipment used at 40 Plus Personal Training.
As always more will always be added 😁😁😁
Enjoy!
TORQUE TANK
Learn more about my favorite piece of equipment! The Tank is great for HiiT exercises, lower body exercises, and even upper body exercises!!!
It’s magnetic resistance allows the resistance to be totally up to you!
ROPES
Learn more about the different kinds of ropes and exercises used at 40 Plus Personal Training.
Battle Ropes (the original), Inertia Wave (the hardest), Son of the Beast (the most versatile)
HiiT CONDITIONING
Learn more about how 40 Plus Personal Training does HiiT differently.
There is a lot of literal hitting 😁 using battle ropes, heavy bags, sledgehammers, baseball bats, Inertia Wave, Beast Ropes, Medicine Balls, Assault Bikes, and the Tank.
40 Plus Personal Training 